This isn’t your traditional chicken parmesan. By omitting the frying this dish is more healthful and very easy to throw together. If you are in a hurry you could use jarred sauce rather than making your own and save 15 minutes. Serve on top of your favorite pasta.

To make this #dinnerdoneby9am I assemble through where the chicken is placed in the dish with the sauce, refrigerate all day and bake just prior to serving.

-2 Tbsp olive oil
-1 onion, diced
-4 cloves garlic, minced
-1 (29 oz) can crushed tomatoes
-1 (6 oz) can tomato paste
-1 Tbsp Italian seasoning
-1 Tbsp sugar
-1 tsp salt
-1/2 tsp pepper
-1/4 tsp red pepper flakes
-1 lb chicken breasts, cut into bite sized pieces
-1/2 c shredded mozzarella cheese
-1/4 c shredded parmesan cheese
-(optional) basil or parsley to sprinkle as a garnish

Heat oil in medium pot, over medium heat. Add onion, saute 5 minutes Add garlic, saute 1 minute. Add crushed tomatoes-red pepper flakes and simmer 10 minutes, stirring regularly. In a medium sized greased casserole dish combine sauce and chicken, stirring to coat. Bake at 400 for 30 minutes. top with cheeses and bake 5 more minutes. Sprinkle with garnish, if using and serve with you favorite cooked pasta.