Muffuletta Salad
I took the classic New Orleans Muffuletta Sandwich and turned it into a salad showcasing the flavors we all love, without all the heavy carbs and bread. This was so…
Cajun Chicken and Sausage
This has all the comforting flavors of classic Cajun dishes like gumbo and jambalaya but comes with a much healthier and easier to prepare cooking method. Serve over rice or…
Dirty Rice Stuffed Peppers
I lightened up a traditional Cajun Dirty Rice by using Italian Turkey Sausage and then stuffed it inside of a bell pepper to add a little more nutrition and presentation….
Green Bean Artichoke Casserole
Here in New Orleans, this is a common dish on holiday tables. I’ve lightened mine up a bit from the traditional version by reducing the amounts of oil, cheese and…
Roasted Okra
This is by far my favorite way I’ve ever eaten okra and it is so simple. It’s not slimey at all, and my non-okra liking hubby loves this. To make…
Bread Pudding
This is my twist on the traditional New Orleans dessert. I use whole wheat sandwich bread because I have it on hand and it adds a little nutrition with the…
Brown Rice Chicken and Sausage Jambalaya
White rice can be used instead of brown in this recipe, but you will need to reduce the water by 1/2- 1 cup and reduce the cooking time. -2 Tbsp…
