Vegan Gumbo
I whipped up this vegan twist on my go to gumbo recipe in honor of celebrating Mardis Gras today. Serve the gumbo over rice and with your favorite toppings. To…
Indian Spiced Quinoa with Sweet Potatoes and Chickpeas
We’ve been eating a whole lot of quinoa lately. Jeremy loves the texture and I tend to eat vegetarian most weeknights so I enjoy the nutrition and protein richness of…
Lentil Salad
This is a French inspired lentil salad. It is great warm or cold. It is also great served on its own, or over a bed of rice or salad greens….
Roasted Chickpeas
Roasted chickpeas are an easy, healthy, inexpensive, vegan snack that you can customize however you like with different flavor combinations. I’ve listed the two pictured below (Indian Spiced and Salt and…
Chipotle Sweet Potato Black Bean Chili
This is a hearty vegan dish as is, or you can add ground turkey to please the meat eaters. Serve with an assortment of toppings such as cheese, sour cream,…
Mexican Rice Bowls
This is an easy dish to set up a buffet for that can easily please meat eaters, vegetarians and even gluten-free eaters since everyone gets to assemble their own combination…
Asian Quinoa Salad
This can be served as a light dinner, lunch as is, or a side dish or salad to accompany a meat main dish. It is vegan as is, packs protein…
Mexican Quinoa with Black Beans and Corn
I have been making a lot of quinoa dishes lately. They serve as easy, healthy, summer meals that don’t involve heating up an oven. This dish is vegan as is,…
Meet Shannon
Hi - I'm Shannon! I'm a stay-at-home wife, mom to 3 boys and lover of all things culinary. I enjoy nothing more than a good meal paired with conversation with good people. With 3 kids and a busy home I like to prep dinner first thing in the morning (#dinnerdoneby9am) so that regardless of what happens during the day we have a delicious and nutritious meal ready to enjoy together. I want to provide you with simple techniques and nutritious recipes that will remove your dinnertime stress and free you up to enjoy healthy, delicious home-cooked meals with the people around you.
Learn more